Have you ever felt that overwhelming sense of stress creeping into your life? Oh, believe me, I've been there too! You see, our body's nervous system is like the conductor of a grand symphony, regulating countless operations within us. But when stress takes over, it...
How Hiking, Getting Lost, and Encountering Rattlesnakes Helps Me Live Life to the Fullest
Last week, amidst the vibrant trails of San Diego, I embarked on a hiking escapade that left me inspired and eager to share the wonders of walking with you. As women in our 30s and 40s, we are constantly seeking ways to live life to the fullest, and through the lens...
The Healing Effects of Sound with Haley Julius
In this episode, I dive into wellness with a practice called Sound Bowls which I began weaving into my wellness practices in 2015. It was a class offered at the yoga studio I attended but when I went to a class one night, I thought I was going to my normal flow class...
Train Like An Athlete with guest speaker Redford Jones of Jones Performance
Jumping into all things Movement, Mobility and Recovery In this podcast episode we talked with Redford Jones of Jones Performance. Redford is a trained athlete who uses his skills as a kicker and punter to train athletes in the same field, as well as personal training...
Living Well, Being Well: Your Passport to a Fulfilling Life
Welcome to the first in my month long series on Living Well, Being Well. This is a month-long series focusing on your wellness. I will be talking about enjoying life, making movement a part of your daily life, and doing things to remain healthy so that you can live...
Hotter Stronger Happier-How moving your body everyday benefits you!
Building muscle is a gift we give ourself. It becomes such a benefit especially as we get older. I mean, who doesn’t want to feel hotter stronger and happier every day right??? Well I’m sharing with you today my thoughts on how moving our bodies on the regular....
Intentional Living – Create a Life You Truly Love
Life is a journey filled with countless choices that shape our reality. Each decision we make, both big and small, contributes to the path we walk on. However, it is not merely the choices we make, but also the conscious practices we adopt in our daily lives that...
How to Manage Your Stress and Overwhelm
It is important we all learn ways to manage the feelings of stress, anxiousness and overwhelm in a healthy way. We can lower feelings of stress with good habits and have a long lasting positive effect on our health and mental well being. Today, I share 6 practical...
Self-Care and Stress: How the Two Go Hand-in-Hand
"Self-care is key to leading a happy and healthy life! Make sure to prioritize yourself by getting enough sleep, eating nutritious meals, and doing activities that make you feel relaxed and refreshed. Remember, you are worth taking care of!" -Kristi Jones, Life &...
7 Simple Healthy Lifestyle Tips to Begin Now
January is a great time to focus on self-care and creating healthier habits. There is something about the new year that makes most people want to recreate themselves, start something new, and make healthier choices. Of course, you never have to wait for the “new year”...