by Kristi Jones | Sep 1, 2020 | Travel
The travel world is slowly beginning to open up and some adjustments have been implemented for travel safety to be in line with CDC guidelines for COVID-19. A staycation in La Jolla, California at La Valencia Hotel, was my first hotel stay since the Covid pandemic...
by Kristi Jones | Jul 10, 2020 | Health & Wellness, Health and Wellness, Lifestyle, Personal Development, Wellness
We all need it. Time to recharge, relax and unwind. Personal down time is something that quite honestly can easily get pushed to the side only to later leave us wondering why we feel so frazzled, exhausted or just plain blah! If you want to feel more balanced,...
by Kristi Jones | Jun 9, 2020 | Lifestyle, Travel
Felt so good to be back on the beach after they have been closed in Southern California since late March. Summer days mean beach days and yesterday was my first day back lounging on the beach since the quarantine started in southern California. I grabbed my “go to”...
by Kristi Jones | Apr 24, 2020 | Health & Wellness, Health and Wellness, Self Development
Focusing on how we breathe is vital to our well being. These breathing exercises can be grounding and help expand your self awareness. I don’t know about you, but I’m a visual learner. So after I wrote the article, Breathe Your Way to Calm earlier this week, I decided...
by Kristi Jones | Apr 19, 2020 | Health & Wellness, Health and Wellness, Self Development
If you find yourself feeling anxious, nervous, or your mind is racing, here are some breathing techniques you can do to alleviate the anxious feelings and start feeling better immediately. Our breath is what moves the energy through our body and helps the body relax....
