by Kristi Jones | Jan 15, 2021 | Health & Wellness, Health and Wellness, Personal Development, Self Development, Soul Food
Lighten your load today…not just physically but I mean mentally and emotionally. Lighten up your spirit, your mindset, and consider letting go of those burdens you pack in your backpack each day when you rise out of bed. What if instead of feeling heavy,...
by Kristi Jones | Jan 9, 2021 | Health and Wellness, Lifestyle, Soul Food
Well, we’ve had enough time to get our feet wet into this new year. As I’m sitting here writing this, we are about a week into 2021 and If you follow my instagram stories you know I’ve been a busy bee at home purging drawers, closets, and just organizing all of my...
by Kristi Jones | Dec 23, 2020 | Health & Wellness, Health and Wellness, Lifestyle, Self Development
We are just a couple days away from Christmas. The holidays bring about different emotions and feelings for each of us. For many this year, holiday traditions have been altered in one way or another and for some, the holidays have always brought a range of emotions...
by Kristi Jones | Nov 18, 2020 | Health & Wellness, Health and Wellness, Wellness
When I started making sleep a priority, not a luxury, my body, mind and overall health responded for a turn to the positive. Our bodies heal, recover and rejuvenate when we sleep. Adequate sleep also gives our mood a lift too. Instead of burning the candle at both...
by Kristi Jones | Oct 4, 2020 | Travel
This year of 2020 has brought on a lot of changes for us all. In terms of travel, it pretty much brought things to a stand still for many parts of the world. We’ve had an RV for a while and this year it was put to good use! Traveling in an RV has been an option for us...
