by Kristi Jones | Jan 11, 2020 | Lifestyle, Personal Development, Self Development, Soul Food
We have officially stepped into a new decade! Happy New Year and welcome 2020! January seems to be a natural time to kinda reset or reevaluate ourselves, our lives, our intentions and goals. This is a good practice to do throughout the year or anytime your inner voice...
by Kristi Jones | Dec 28, 2019 | Health & Wellness, Health and Wellness, Travel
Relaxing by the fire in the waiting room prior to my spa treatments. Who doesn’t love a good spa day am I right?? I like to think of myself as a spa-researcher….is there such a thing? I say… yes, there is, and I consider myself an expert at spa-ing. Maybe...
by Kristi Jones | Dec 13, 2019 | Health & Wellness, Health and Wellness, Lifestyle
I am passionate about exercise and all things regarding mind-body wellness. With the new year soon approaching, many have started setting new fitness goals for 2020 which is great! I say there is no time like the present time to begin a better path to health and...
by Kristi Jones | Nov 24, 2019 | Health & Wellness, Health and Wellness, Lifestyle
My guess is you’ve heard of a drink called kombucha or maybe you already drink it. If you’re wondering if kombucha is just a health fad read on and you can make your own decision. I really like the tea based drink and one of the places I frequent when I am blogging,...
by Kristi Jones | Nov 20, 2019 | Health & Wellness, Lifestyle, Wellness
I’m a big advocate of taking good care of mind, body and spirit because you are truly the only one that can do that for yourself. I know you are hoping I’m going to suggest we all need a day at the spa every week (wouldn’t that be lovely!) but while having...
