by Kristi Jones | Sep 6, 2019 | Health & Wellness, Health and Wellness
Let’s talk migraines for a minute shall we? Anyone who is prone to migraine headaches know how debilitating they can be. Migraine is a neurological condition affecting 10% of the world population and women are three times more likely to get migraine headaches....
by Kristi Jones | Jul 9, 2019 | Personal Development, Self Development, Soul Food
BE STILL AND KNOW YOU ARE EXACTLY WHERE YOU NEED TO BE When I was younger, I used to struggle with this concept of trusting and knowing I was exactly where I needed to be. If times were good, yeah no problem, I agreed with that thought! However, when I was in a...
by Kristi Jones | Jun 25, 2019 | Health & Wellness, Health and Wellness, Travel
Stay Hydrated Champagne or wine do come to mind but what I’m referring to is good old-fashioned WATER. Yes some basic H2O will serve your body and mind well while traveling. Pack a travel water bottle in your bag and fill it up once you get through TSA security check...
by Kristi Jones | Jun 18, 2019 | Travel
I’ve had travel on my mind the last few days mostly because it’s summer and that means planning some getaways! I’m sharing what I pack in my tote bag for air travel which I can say fits nicely under the seat in front of me on the plane. From my early days working as...
by Kristi Jones | Jun 8, 2019 | Health & Wellness, Health and Wellness, Personal Development, Self Development
I’m wondering if you are like me and enjoy grabbing a book off the shelf that you’ve read years before and then take the time to read it again months or even years later. I do that often and I always find it interesting when I do that what I get from the...
