by Kristi Jones | Dec 4, 2021 | Health & Wellness, Health and Wellness, Lifestyle
It is important we learn ways to tackle and manage the feeling of overwhelm, anxiety and stress. These feelings can creep up on us from time from time. We should pay attention to them as indicators of adjusting some things in our life. We can also combat it with good...
by Kristi Jones | Dec 2, 2021 | Lifestyle, Personal Development
The food coma has worn off from Thanksgiving for me and waking up on December 1st today, I was so excited! First, I just love Christmas but just in general I am excited for the month ahead and also excited for the present moment. I knew it was important to be...
by Kristi Jones | Nov 2, 2021 | Health & Wellness, Health and Wellness, Personal Development
#autumnselfcarechallenge Self Care to Prep for the holiday season We are in that time of year when a lot of expectations can be loaded up on our plate as we approach the holiday season. Thanksgiving and Christmas literally are right around the corner! It can be a time...
by Kristi Jones | Oct 5, 2021 | Personal Development
Have you ever felt as if you are beating your head against a wall? You repeatedly try to reach a goal but you never seem to achieve it. Instead, you are stuck in a pattern of struggling rather than moving forward and achieving your goals with grace and...
by Kristi Jones | Sep 14, 2021 | Personal Development
Be confident in who you are and allow yourself to show up and live a lit up life! In all my years in business and my personal life, one of the biggest things I’ve learned is that inner confidence is the key to it all. You can create and strengthen your...
