by Kristi Jones | Sep 7, 2023 | Personal Development, Podcast
So many of us fall in the trap of overthinking. I’m doing this episode by request from some of my listeners who wanted to know how to stop overthinking. The habit of overthinking prevents us from taking action, causes undo stress and impairs our decision making...
by Kristi Jones | Aug 31, 2023 | Personal Development, Podcast
The “Back to School Mentality” can be a powerful mindset for personal growth. August/September tend to be the back to school time for many so I decided to bring that to the table for all of us! In this podcast episode, I offer 4 things you can do to bring...
by Kristi Jones | Aug 24, 2023 | Lifestyle, Personal Development, Podcast
Life is a journey of constant evolution, and one of its most beautiful aspects is the ability to reinvent oneself at any stage. Whether you’re at the dawn of adulthood or well into your golden years, the power to redefine who you are and how you show up in the...
by Kristi Jones | Aug 17, 2023 | Lifestyle, Personal Development, Podcast
Today, we’re delving into a scorching topic that’s absolutely crucial in our journey towards personal growth – “Guarding Your Mind.” I am thankful for the adversities I have already experienced in my lifetime because it has enabled me to...
by Kristi Jones | Aug 10, 2023 | Fitness, Health & Wellness, Podcast
Building muscle is a gift we give ourself. It becomes such a benefit especially as we get older. I mean, who doesn’t want to feel hotter stronger and happier every day right??? Well I’m sharing with you today my thoughts on how moving our bodies on the regular....
