by Kristi Jones | Oct 12, 2023 | Fitness, Health & Wellness, Lifestyle, Podcast
Jumping into all things Movement, Mobility and Recovery In this podcast episode we talked with Redford Jones of Jones Performance. Redford is a trained athlete who uses his skills as a kicker and punter to train athletes in the same field, as well as personal training...
by Kristi Jones | Oct 5, 2023 | Health & Wellness, Podcast
Welcome to the first in my month long series on Living Well, Being Well. This is a month-long series focusing on your wellness. I will be talking about enjoying life, making movement a part of your daily life, and doing things to remain healthy so that you can live...
by Kristi Jones | Sep 28, 2023 | Personal Development, Podcast
Welcome to another exciting episode where we explore the power of self-discovery and harnessing your unique strengths. As we usher in September, a new month filled with opportunities, it’s the perfect time to reflect on what makes you exceptional. In this...
by Kristi Jones | Sep 21, 2023 | Personal Development, Podcast
In today’s fast-paced world, setting and achieving our goals can sometimes feel like an elusive dream. We often find ourselves either overwhelmed by a Goal Scatterstorm, where our objectives are scattered in every direction, or trapped in the Quicksand Mode,...
by Kristi Jones | Sep 14, 2023 | Health & Wellness, Health and Wellness, Lifestyle, Personal Development, Podcast
September can be a powerful time to revisit and recommit to the goals you set at the beginning of the year. It’s like a second chance to make progress! It’s common to lose momentum and steam about this time of year on goals, dreams and desires you started the...
