by Kristi Jones | Jul 12, 2022 | Personal Development
When the soul wishes to experience something she throws an image of the experience before her and enters into her own image. ~ Meister Eckhart ~ Do you have any idea what you think about all day? It sounds like a silly question, but most of us don’t actually observe...
by Kristi Jones | Jun 9, 2022 | Health and Wellness, Personal Development
Taking a walk in nature and getting fresh air and sunshine are natural healers. Tips for How To Get Through a Tough Day We are given the grace for each day both the good days and the tougher days. Life is a mix of good experiences and also ones that can hurt our heart...
by Kristi Jones | Dec 4, 2021 | Health & Wellness, Health and Wellness, Lifestyle
It is important we learn ways to tackle and manage the feeling of overwhelm, anxiety and stress. These feelings can creep up on us from time from time. We should pay attention to them as indicators of adjusting some things in our life. We can also combat it with good...
by Kristi Jones | Nov 2, 2021 | Health & Wellness, Health and Wellness, Personal Development
#autumnselfcarechallenge Self Care to Prep for the holiday season We are in that time of year when a lot of expectations can be loaded up on our plate as we approach the holiday season. Thanksgiving and Christmas literally are right around the corner! It can be a time...
by Kristi Jones | Apr 24, 2020 | Health and Wellness, Self Development
Focusing on how we breathe is vital to our well being. These breathing exercises can be grounding and help expand your self awareness. I don’t know about you, but I’m a visual learner. So after I wrote the article, Breathe Your Way to Calm earlier this week, I decided...
