by Kristi Jones | Dec 4, 2021 | Health & Wellness, Health and Wellness, Lifestyle
It is important we learn ways to tackle and manage the feeling of overwhelm, anxiety and stress. These feelings can creep up on us from time from time. We should pay attention to them as indicators of adjusting some things in our life. We can also combat it with good...
by Kristi Jones | Jan 15, 2021 | Health and Wellness, Self Development, Soul Food
Lighten your load today…not just physically but I mean mentally and emotionally. Lighten up your spirit, your mindset, and consider letting go of those burdens you pack in your backpack each day when you rise out of bed. What if instead of feeling heavy,...