by Kristi Jones | Dec 7, 2023 | Personal Development, Podcast
In this week’s episode, I’m back…your shoot-it-straight talking life coach, as we dive into the transformative power of forward focus. The weight of the past could be baggage from a previous marriage, relationship, job, a failed business venture…whatever...
by Kristi Jones | Nov 16, 2023 | Health and Wellness, Personal Development, Podcast
I am starting a 15-day gratitude challenge that will help you cultivate a grateful mindset and set the stage for living life more fully. Gratitude is more than just saying “thank you.” It’s a state of mind that can have profound effects on your...
by Kristi Jones | Oct 5, 2023 | Health & Wellness, Podcast
Welcome to the first in my month long series on Living Well, Being Well. This is a month-long series focusing on your wellness. I will be talking about enjoying life, making movement a part of your daily life, and doing things to remain healthy so that you can live...
by Kristi Jones | Sep 14, 2023 | Health and Wellness, Lifestyle, Personal Development, Podcast
September can be a powerful time to revisit and recommit to the goals you set at the beginning of the year. It’s like a second chance to make progress! It’s common to lose momentum and steam about this time of year on goals, dreams and desires you started the...
by Kristi Jones | Sep 7, 2023 | Personal Development, Podcast
So many of us fall in the trap of overthinking. I’m doing this episode by request from some of my listeners who wanted to know how to stop overthinking. The habit of overthinking prevents us from taking action, causes undo stress and impairs our decision making...