by Kristi Jones | Jul 20, 2023 | Personal Development, Podcast
In the fast-paced and demanding world we live in, it’s easy to fall into the trap of constant productivity, neglecting the crucial role that rest plays in our overall well-being. However, dispelling the myth of perpetual busyness and embracing the power of rest...
by Kristi Jones | Jun 1, 2023 | Health and Wellness, Personal Development, Podcast
Replenishing yourself is crucial for preventing and recovering from feelings of burnout, overwhelm, or exhaustion. In this podcast episode I share how to recognize if you are needing to pump the brakes and practice some form of rest, self-care, or relaxation. You are...
by Kristi Jones | Apr 13, 2023 | Lifestyle, Personal Development, Podcast
Lifting the veil on the topic of midlife and the hormone changes that take place in our body. Defining what perimenopause and menopause is and what the symptoms can be. I share solutions and tips I have learned about feeling my best in perimenopause. Lifestyle,...
by Kristi Jones | Aug 31, 2022 | Personal Development
Starting each week with a planning hour to map out the week ahead will not only save you time but help you feel more focused moving forward. You have to give some to get some. The old adage is usually applied to money but it is also true of time. RELATED: Intentional...
by Kristi Jones | Aug 12, 2022 | Personal Development
From time to time, each of us will find ourselves in a rut of boredom and disinterest. We seem to lose our zest for life and feel tired, irritable and unmotivated. We want to hide under the covers rather than face the day. Perhaps you’re feeling overwhelmed by...
