by Kristi Jones | Apr 19, 2020 | Health & Wellness, Health and Wellness, Self Development
If you find yourself feeling anxious, nervous, or your mind is racing, here are some breathing techniques you can do to alleviate the anxious feelings and start feeling better immediately. Our breath is what moves the energy through our body and helps the body relax....
by Kristi Jones | Mar 25, 2020 | Lifestyle, Personal Development, Self Development, Soul Food
When I curl up to read a book, it is my personal quiet time…a turning within. What’s that saying…”a book is a gift you can open again and again.” That is so true! I hope you enjoy my thoughts and book review of Second Calling by Dale Hanson Bourke. I strongly...
by Kristi Jones | Feb 21, 2020 | Health & Wellness, Health and Wellness, Lifestyle
One of my favorite ways to unwind at the end of the day and nurture myself is a long soak in the bathtub. It is a simple practice that allows the nervous system to relax. Although our nervous system has the ability to self-regulate, in today’s world, our body and...
by Kristi Jones | Feb 8, 2020 | Travel
I started off this new year with a trip to Cabo San Lucas, Mexico and stayed at the beautiful Pueblo Bonito Pacifica in the Towers at Pacifica for an unforgettable trip with my husband. This adults only all-inclusive luxury resort is about a 35 minute ride from the...
by Kristi Jones | Jan 24, 2020 | Lifestyle, Personal Development, Self Development, Soul Food
Photo by Nevaeh Grace. IG @plusfashionblgr At times life can be like a juggling act. Each day filled with balancing what needs to be done that day, taking care of others in our lives, taking care of ourselves and tending to the necessities of daily living. I have...
