by Kristi Jones | Sep 19, 2019 | Lifestyle, Travel
Over Labor Day weekend, my mom and I took off for a 4 night trip to Washington, D.C. It was my moms first time there and although I have been multiple times for business, it had been about 8 years since my last visit. Washington, D.C. is the perfect getaway if you are...
by Kristi Jones | Sep 6, 2019 | Health & Wellness, Health and Wellness
Let’s talk migraines for a minute shall we? Anyone who is prone to migraine headaches know how debilitating they can be. Migraine is a neurological condition affecting 10% of the world population and women are three times more likely to get migraine headaches....
by Kristi Jones | Jul 9, 2019 | Personal Development, Self Development, Soul Food
BE STILL AND KNOW YOU ARE EXACTLY WHERE YOU NEED TO BE When I was younger, I used to struggle with this concept of trusting and knowing I was exactly where I needed to be. If times were good, yeah no problem, I agreed with that thought! However, when I was in a...
by Kristi Jones | Jun 25, 2019 | Health & Wellness, Health and Wellness, Travel
Stay Hydrated Champagne or wine do come to mind but what I’m referring to is good old-fashioned WATER. Yes some basic H2O will serve your body and mind well while traveling. Pack a travel water bottle in your bag and fill it up once you get through TSA security check...
by Kristi Jones | Jun 18, 2019 | Travel
I’ve had travel on my mind the last few days mostly because it’s summer and that means planning some getaways! I’m sharing what I pack in my tote bag for air travel which I can say fits nicely under the seat in front of me on the plane. From my early days working as...
