by Kristi Jones | Jun 9, 2020 | Lifestyle, Travel
Felt so good to be back on the beach after they have been closed in Southern California since late March. Summer days mean beach days and yesterday was my first day back lounging on the beach since the quarantine started in southern California. I grabbed my “go to”...
by Kristi Jones | Apr 24, 2020 | Health & Wellness, Health and Wellness, Self Development
Focusing on how we breathe is vital to our well being. These breathing exercises can be grounding and help expand your self awareness. I don’t know about you, but I’m a visual learner. So after I wrote the article, Breathe Your Way to Calm earlier this week, I decided...
by Kristi Jones | Apr 19, 2020 | Health & Wellness, Health and Wellness, Self Development
If you find yourself feeling anxious, nervous, or your mind is racing, here are some breathing techniques you can do to alleviate the anxious feelings and start feeling better immediately. Our breath is what moves the energy through our body and helps the body relax....
by Kristi Jones | Mar 25, 2020 | Lifestyle, Personal Development, Self Development, Soul Food
When I curl up to read a book, it is my personal quiet time…a turning within. What’s that saying…”a book is a gift you can open again and again.” That is so true! I hope you enjoy my thoughts and book review of Second Calling by Dale Hanson Bourke. I strongly...
by Kristi Jones | Feb 21, 2020 | Health & Wellness, Health and Wellness, Lifestyle
One of my favorite ways to unwind at the end of the day and nurture myself is a long soak in the bathtub. It is a simple practice that allows the nervous system to relax. Although our nervous system has the ability to self-regulate, in today’s world, our body and...
