by Kristi Jones | Dec 23, 2020 | Health & Wellness, Health and Wellness, Lifestyle, Self Development
We are just a couple days away from Christmas. The holidays bring about different emotions and feelings for each of us. For many this year, holiday traditions have been altered in one way or another and for some, the holidays have always brought a range of emotions...
by Kristi Jones | Nov 18, 2020 | Health & Wellness, Health and Wellness, Wellness
When I started making sleep a priority, not a luxury, my body, mind and overall health responded for a turn to the positive. Our bodies heal, recover and rejuvenate when we sleep. Adequate sleep also gives our mood a lift too. Instead of burning the candle at both...
by Kristi Jones | Oct 4, 2020 | Travel
This year of 2020 has brought on a lot of changes for us all. In terms of travel, it pretty much brought things to a stand still for many parts of the world. We’ve had an RV for a while and this year it was put to good use! Traveling in an RV has been an option for us...
by Kristi Jones | Sep 1, 2020 | Travel
The travel world is slowly beginning to open up and some adjustments have been implemented for travel safety to be in line with CDC guidelines for COVID-19. A staycation in La Jolla, California at La Valencia Hotel, was my first hotel stay since the Covid pandemic...
by Kristi Jones | Jul 10, 2020 | Health & Wellness, Health and Wellness, Lifestyle, Personal Development, Wellness
We all need it. Time to recharge, relax and unwind. Personal down time is something that quite honestly can easily get pushed to the side only to later leave us wondering why we feel so frazzled, exhausted or just plain blah! If you want to feel more balanced,...
