by Kristi Jones | Aug 10, 2023 | Fitness, Health & Wellness, Podcast
Building muscle is a gift we give ourself. It becomes such a benefit especially as we get older. I mean, who doesn’t want to feel hotter stronger and happier every day right??? Well I’m sharing with you today my thoughts on how moving our bodies on the regular....
by Kristi Jones | Aug 3, 2023 | Personal Development, Podcast, Self Development
Life can be tough, and we all face challenges and setbacks from time to time. It’s natural to feel disappointed or frustrated when things don’t go our way. However, wallowing in self-pity does little to improve our situation. Instead, let’s explore...
by Kristi Jones | Jul 27, 2023 | Personal Development, Podcast, Self Development
Our self-image, the way we perceive ourselves, is a fundamental aspect of our identity. It shapes our thoughts, beliefs, and actions, ultimately influencing our happiness and success in life. The good news is that our self-image is not set in stone; it is something we...
by Kristi Jones | Jul 20, 2023 | Personal Development, Podcast
In the fast-paced and demanding world we live in, it’s easy to fall into the trap of constant productivity, neglecting the crucial role that rest plays in our overall well-being. However, dispelling the myth of perpetual busyness and embracing the power of rest...
by Kristi Jones | Jul 13, 2023 | Health & Wellness, Health and Wellness, Personal Development, Podcast
In a world that measures success by societal standards, many individuals strive tirelessly to attain the ideal lifestyle: a lavish house, a fancy car, a successful career or business, and the perfect family. Yet, despite checking all the boxes, there remains a...
