by Kristi Jones | Feb 1, 2024 | Fitness, Lifestyle, Personal Development, Podcast
Embarking on the journey of forming new habits is often accompanied by the expectation that it takes a mere 21 days to solidify them. However, the reality is far more nuanced, with studies suggesting a wide-ranging timeframe that can extend beyond 260 days. In this...
by Kristi Jones | Jan 25, 2024 | Lifestyle, Personal Development, Podcast
As we kick off the year, let’s dive into a transformative journey that begins with liberating ourselves from the shackles of external judgments. It’s time to focus on what truly matters – your opinion of yourself. Get ready to break free from the chains of...
by Kristi Jones | Dec 21, 2023 | Personal Development, Podcast, Self Development
In this thought-provoking episode, we embark on a journey of self-reflection and transformation, exploring the profound significance of reevaluating our lives and making necessary adjustments to align with the current season. As we approach the end of the year, now is...
by Kristi Jones | Dec 14, 2023 | Personal Development, Podcast, Self Development
Welcome back to another insightful episode! This week, we delve into the unavoidable challenges that life presents us with. Contrary to the perpetual sunshine and rainbows that we often wish for, life is a dynamic journey filled with highs and lows. In this candid...
by Kristi Jones | Dec 7, 2023 | Personal Development, Podcast
In this week’s episode, I’m back…your shoot-it-straight talking life coach, as we dive into the transformative power of forward focus. The weight of the past could be baggage from a previous marriage, relationship, job, a failed business venture…whatever...
