We’ve all done it: Put off sending that email; Left the workout shoes by the door; Sat on a big idea because it wasn’t “the right time.” The truth is, waiting for the perfect moment is just procrastination dressed up as preparation. And if you’ve ever whispered “I’ll...
As fall routines pick up, so does the chaos. Between managing family schedules, demanding workdays, and that never-ending to-do list, it’s easy to slip into survival mode. And when the overwhelm piles up? Brain fog sneaks in, leaving you scattered, drained, and...
There was a season in my life when every day felt the same: wake up, race through the to-dos, carpool, work, repeat. I was moving fast but not moving forward. Maybe you know the feeling. That’s when I learned one of the most important lessons: if you don’t stop and...
Divorce can feel like the end of the story you imagined for yourself. It can bring confusion, disappointment, and even shame. But here is the truth: divorce didn’t break you. It’s not a failure. It’s an opportunity to step into your next chapter with clarity,...
We all have a story we tell ourselves. Sometimes it sounds like encouragement, but other times it shows up as self-doubt. That inner voice can quietly convince us we are not ready, not qualified, or not enough. I know this because I have heard that voice too. But here...
Turning 55 has been a beautiful reminder that life is not about slowing down, it’s about leveling up. With every year that passes, I find myself gathering lessons that feel less like advice and more like lived truth. Recently, while spending time in Florida with my...
We’ve all had those seasons when life feels overwhelmingly heavy. Maybe it’s the daily grind wearing you down, an unexpected challenge that threw you off course, or the accumulation of little stresses that slowly pile up. It can feel as though the weight of it all is...
Life’s biggest transitions can leave even the strongest among us feeling unmoored. Whether it’s stepping into an empty nest, navigating a career change, or asking yourself “what now?” after a major milestone, one thing remains true: these seasons call for us to...
Have you ever walked away from a conversation thinking, "Wait… how did they get that from what I said?" Trust me, you're not the only one. In this week’s episode of The Kristi Jones Show, I’m diving into one of the most fascinating and honestly, frustrating things...
How One Powerful Session Can Shift Everything If I told you that just one powerful coaching session could shift everything, you might not believe me. I get it. Most people picture breakthrough requiring weeks of sessions, digging and dissecting. But here’s the thing:...
We can all agree that most of us are juggling a thousand things on any given day: between work, family, and trying to squeeze in a little personal time, we could all use a few shortcuts. That’s why I wanted to pull back the curtain and share my top five game-changers...
Because your happiest days shouldn't be seasonal. Summer might be winding down, but your joy doesn’t have to. We tend to treat joy like it’s tied to a season — like it only belongs to summer. It shows up in the sunshine, during backyard BBQs, slow mornings with coffee...
There are moments in life when a single sentence can knock the wind out of you—not because it’s cruel, but because it’s unshakably true. In a recent episode of The Kristi Jones Show, I shared one of those moments. It came from an unlikely source: an oncologist. In the...
Ever feel like you’re stuck in a loop of good intentions but not enough follow-through? Like your to-do list is so long it makes you want to slam your laptop shut and hide under a blanket? Been there. That’s why I started paying closer attention to micro-habits—those...
Have you ever had a houseplant that started to droop no matter how much sunlight or water you gave it, until you realized the real problem is the roots had outgrown the pot. That’s when it hit me that we’re not so different. Sometimes, the discomfort we feel in our...
I know how easy it is to keep moving through the weeks without taking time to pause and reflect. That’s why I wanted to create something different for this week’s episode—a mid-year mindset reset. I pulled together three of the most downloaded episodes from this past...
Let’s be honest. Excuses are easy. They often show up looking like logic, timing, or practicality, but underneath, they’re usually driven by fear. Many people assume that overcoming excuses means being completely fearless. In reality, it’s more about learning to take...
Lately, I’ve been thinking about just how powerful our perspective is. Not in some big, dramatic, rah-rah way—but in those everyday moments where your thoughts quietly shape your mood, your choices, your energy, and even your outcomes. We all hit seasons where we feel...
Let’s talk about something I know too many high-achievers carry quietly: Imposter Syndrome. You know the feeling—that little voice that says, “Who do you think you are?” when you go for something bigger, bolder, or just new. It creeps in when you're stepping into a...
This week on the podcast, I sat down with Danielle Baily, an Efficiency and Implementation Consultant whose strategies have helped companies save millions and, more importantly, given leaders their time and peace of mind back. If you’re constantly feeling like you’re...
When I sat down to record Part 1 of this series, I knew I didn’t want to just talk about financial freedom in the way we often hear about it—you know, the flashy success stories, the "overnight wins," the endless hustle. I wanted to tell you the truth because...
Let’s be honest. When we hear “financial freedom,” most of us picture a number in the bank, a big house, or some perfectly filtered version of success on social media. But what I’ve learned on my journey from being a single mom on government assistance to becoming an...
We all start the day with good intentions. A plan. A schedule. Maybe even a little motivation to back it up. But let’s be real—life doesn’t always cooperate with our best-laid plans. That’s exactly what happened to a woman I met recently at an event. We were both...
There’s a version of you waiting on the other side of letting go. And I don’t mean letting go of your planner or your meal prep schedule (though honestly, that might help too). I mean the deeper stuff, the quiet, invisible weight we carry that no one sees but we feel...
Have you ever stopped to ask yourself what retirement really means? We’ve been told that the ultimate goal is to work hard, save up, and then—one day—retire. But the more I see people reaching that stage, the more I realize that very few are actually thriving in...
April isn’t just another month on the calendar—it’s an open door to possibility. What if the next 30 days weren’t about waiting for the “right time” but instead became the start of your transformation? This episode is about casting a bold vision for your future and...
Life has a way of putting up roadblocks—heartbreak, career setbacks, disappointments, and loss. When challenges hit, it’s easy to lose control and drift through life. But here’s the truth: you have the power to take back the driver’s seat. Setbacks are inevitable, but...
No matter where you are in life—whether you're 25, 45, or 65—this moment is yours to claim. Not next year. Not when things settle down. Not when you finally feel “ready.” Right now. Too often, we tell ourselves that our best days are ahead, as if some perfect future...
Ever feel stuck in decision paralysis, overthinking every choice? The secret to success isn’t making perfect decisions—it’s learning to decide faster and adjust along the way. High achievers don’t waste time second-guessing. They make a call, take action, and refine...
February is dragging, it’s cold, and your motivation is nowhere to be found. Sound familiar? You’re not alone. But waiting for spring to feel good again isn’t the answer. If you want to stop the winter slump in its tracks, you don’t need more motivation—you need a...
If you know you’re capable of more but find yourself holding back, you’re not alone. Many high achievers, even the most successful ones, fall into the trap of playing small. Whether it’s fear of judgment, staying in the comfort zone, or waiting for the “right time,”...
Feeling stuck in life can be frustrating, but it’s also a signal that something needs to shift. Whether it’s in your career, relationships, or personal growth, every transition is an opportunity to evolve into a stronger, more fulfilled version of yourself. Self-doubt...
Fear has a way of keeping us stuck. It whispers doubts, fuels overthinking, and convinces us that stepping out of our comfort zone is too risky. But here’s the good news: fear doesn’t have to control your life. Today, I’m sharing practical ways to recognize fear when...
At some point, we’ve all felt like we’re falling behind—especially at the start of a new year when fresh goals and high expectations can make us question if we’re doing enough. But here’s the truth: progress isn’t always about big, flashy wins. Sometimes, it’s just...
Life is often a delicate balance of responsibilities, aspirations, and the need for rest. Finding a rhythm that supports both your goals and your well-being can feel like a challenge, but it’s entirely achievable with a little intention. By aligning your habits with...
Leadership isn’t just about managing people; it’s about navigating challenges, building confidence, and embracing the lessons along the way. Today, we dive into a pivotal career moment that taught me the value of betting on myself, leading my team effectively, and...
Have you ever stared at a long to-do list and thought, Where do I even begin? Or felt stuck, paralyzed by the fear of getting it wrong? You’re not alone. Procrastination and perfectionism can feel like heavy weights holding us back from progress. But here’s the good...
As we are wrapping up 2024 , it’s the perfect time to pause, reflect, and celebrate the journey. In Episode 90 of The Kristi Jones Show, I’m shaking things up with a special year-end format where I share a mix of personal updates, business shifts, and a fresh mindset...
December often arrives like a whirlwind—packed with to-do lists, holiday obligations, and a constant buzz of activity. But what if this year could be different? Instead of simply surviving the chaos, imagine creating an intentional December filled with meaning, joy,...
Have you ever felt like something invisible is holding you back from living the life you truly want? If you’re nodding along, you’re not alone—I’ve been there too. Limiting beliefs have a sneaky way of creeping into our thoughts and shaping the decisions we make,...
As the holiday season wraps us in its busy embrace and the new year peeks just around the corner, it’s the perfect time to reflect on the principles that carry us through life’s ups and downs. Enter the Three Power G’s: Gratitude, Growth, and Grit—a trio of mindset...
As the new year approaches, there’s a sense of opportunity in the air—a chance to shake off what no longer serves you and step into the next level of your life. This isn’t about waiting for the stars to align or for external circumstances to nudge you forward....
In a world where challenges are inevitable, how you respond to them defines your journey. Successful people, those who build lives of purpose, inspiration, and impact, don’t waste time complaining. Instead, they take ownership, shift their mindset from “why me?” to...
Are you feeling overwhelmed by endless to-do lists, unsure where to start? Shifting from chaos to clarity might sound impossible, but it begins with grounding yourself in what truly matters. In this post, we explore the first two steps of my Flourish & Focus...
Self-care is a concept we’re all familiar with these days—morning routines, meditation, a few minutes of peace. But have you ever thought about self-care that reaches deeper? Something that nurtures not just your body and mind but your soul? This is the essence of...
We’ve all imagined that ideal version of ourselves—the one who’s confident, thriving, and living the life we dream about. But here’s the thing: waiting for perfect circumstances won’t magically transform us. Becoming your future self isn’t some distant event; it’s a...
Let’s be real—perimenopause and menopause can feel like being strapped into a roller coaster ride you didn’t sign up for. One moment, you’re sweating through the night; the next, you can’t remember where you left your keys (again!). Sound familiar? If you’re feeling...
Aging is an inevitable part of life, but how we age? That’s something we can actively shape. As the years pass, you may start to notice changes in your energy levels, mood, or overall sense of vitality. You’re not alone in this—hormonal changes are a natural part of...
We’ve all been there—an offhand comment from a boss or colleague makes your stomach churn. You start replaying it in your mind, wondering what it really meant. But what if I told you the key to reducing this stress lies in not taking things personally? In this post,...
In life, we’re bound to face insults, grief, and rejection—three tough challenges that can throw us off balance. But with the right approach, we can handle each with grace, confidence, and emotional maturity. In this post, I’m sharing actionable insights that will...
We all experience moments when life feels heavy—whether from past mistakes, missed opportunities, or situations where others have wronged us. It’s easy to get caught up replaying old scenarios in our heads, holding onto regret or resentment, and feeling weighed down...
Life has a way of testing us, pushing us to the brink, and leaving us with both physical and emotional scars. But for those who rise above, those scars become symbols of resilience. Today, I’m thrilled to introduce you to someone who truly embodies this...
Balancing career and family often feels like juggling flaming torches while riding a unicycle. But what if there was a way to keep all those torches in the air without singeing your sanity? Today, we're diving into a concept that will revolutionize how you approach...
In a world captivated by rarity—where we chase after limited-edition cars, exclusive homes, and one-of-a-kind fashion pieces—it’s easy to overlook the fact that the most unique item of all is you. It’s time to flip the script on blending in and start embracing what...
Are you tired of feeling like you're always behind, watching others seemingly have it all together while you struggle to keep up? It's a common feeling in today’s world, where social media constantly bombards us with highlight reels of other people’s lives. It's easy...
Navigating the unexpected is something we all hope to handle well, but when life throws a curveball, it can be hard to know how to respond both practically and emotionally. A year ago, we were hit with the news that my husband needed major surgery, and things moved...
Starting your day with intention and clarity doesn't require hours of meditation or complex rituals. In just 15 minutes, you can transform your mindset, reduce stress, and set a positive tone for the day. Let me share how a simple daily quiet time routine has changed...
Today, we're diving into the mystifying world of brain fog. Ever felt like your brain is wrapped in a thick, hazy cloud? You're not alone! Join me as I share my rollercoaster journey from foggy-headed frustration to crystal-clear thinking, thanks to some life-changing...
Welcome back to the grind! After a relaxing vacation, it can be tough to jump back into your daily routine and regain your productivity. If you're struggling to find your focus, you're not alone. In this episode of The Kristi Jones Show, I'll share some powerful...
Welcome to a Special Episode! In this unique and exciting episode, we're giving you an exclusive inside look at a live Q&A coaching session from our Flourishing Edge Inner Circle! This is something I’ve never done before, and I can't wait to share it with you....
As we journey through life, there's a transformative phase that often gets overlooked amidst our youth-centric culture: midlife. It's a period where wisdom meets experience, and where embracing aging becomes not just a necessity but a celebration. Today, I invite you...
I recorded today's episode on Father's Day and wanted to give something specific for our awesome dads out there doing life! This is one you want to share with a guy or the dads you know. Let’s delve into the vital role that dads play in our lives and explore the...
I just wrapped up teaching The High Achievers Breakthrough Masterclass, and I’m excited to share some insights from this transformative experience. If you missed it, don’t worry—here’s a quick recap and some thoughts on why embracing the journey is as important as...
When a significant relationship comes to an end, whether through divorce or another type of breakup, it can feel like your world is turning upside down. The pain, confusion, and sense of loss can be overwhelming. But amidst this turbulence, there's an essential focus...
Ever feel like your mind has turned into a worry factory, churning out stress about everything and everyone? You're not alone. In this episode, we dive deep into the pervasive habit of worrying, particularly the habit of worrying about others. It's time to understand...
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