by Kristi Jones | Oct 19, 2023 | Fitness, Health & Wellness, Health and Wellness, Lifestyle, Podcast
What we fuel our bodies with really matters. Our nutrition plan doesn’t have to be crazy complicated and my guest today will share the how and why it is so important to fuel our body and mind the right way… in a way that is sustainable for the long term....
by Kristi Jones | Oct 12, 2023 | Fitness, Health & Wellness, Lifestyle, Podcast
Jumping into all things Movement, Mobility and Recovery In this podcast episode we talked with Redford Jones of Jones Performance. Redford is a trained athlete who uses his skills as a kicker and punter to train athletes in the same field, as well as personal training...
by Kristi Jones | Oct 5, 2023 | Health & Wellness, Podcast
Welcome to the first in my month long series on Living Well, Being Well. This is a month-long series focusing on your wellness. I will be talking about enjoying life, making movement a part of your daily life, and doing things to remain healthy so that you can live...
by Kristi Jones | Sep 28, 2023 | Personal Development, Podcast
Welcome to another exciting episode where we explore the power of self-discovery and harnessing your unique strengths. As we usher in September, a new month filled with opportunities, it’s the perfect time to reflect on what makes you exceptional. In this...
by Kristi Jones | Sep 21, 2023 | Personal Development, Podcast
In today’s fast-paced world, setting and achieving our goals can sometimes feel like an elusive dream. We often find ourselves either overwhelmed by a Goal Scatterstorm, where our objectives are scattered in every direction, or trapped in the Quicksand Mode,...
