by Kristi Jones | Apr 11, 2024 | Health & Wellness, Lifestyle, Personal Development, Podcast
Have you ever felt that overwhelming sense of stress creeping into your life? Oh, believe me, I’ve been there too! You see, our body’s nervous system is like the conductor of a grand symphony, regulating countless operations within us. But when stress...
by Kristi Jones | Apr 4, 2024 | Personal Development, Podcast
As we navigate through life’s journey, we often find ourselves tethered to our expectations. Whether it’s about our careers, relationships, or personal growth, these expectations shape our experiences more than we realize. But what if I told you that you...
by Kristi Jones | Mar 28, 2024 | Fitness, Health & Wellness, Personal Development, Podcast
Last week, amidst the vibrant trails of San Diego, I embarked on a hiking escapade that left me inspired and eager to share the wonders of walking with you. As women in our 30s and 40s, we are constantly seeking ways to live life to the fullest, and through the lens...
by Kristi Jones | Mar 21, 2024 | Personal Development, Podcast
Welcome back to another episode of our podcast, where we delve into strategies for navigating life’s storms with grace and resilience. Building upon last week’s conversation on staying steady amidst adversity, today, we’re diving deeper into...
by Kristi Jones | Mar 14, 2024 | Lifestyle, Personal Development
Life, much like the weather, can be unpredictable. Just when we think we’ve found our footing, a storm rolls in, threatening to upend everything we’ve built. But amidst the chaos and uncertainty, there is a way to remain steady in the storm. Listen to the...
