by Kristi Jones | Oct 17, 2024 | Health & Wellness, Lifestyle, Mindset, Podcast, Self Development, Wellness
Let’s be real—perimenopause and menopause can feel like being strapped into a roller coaster ride you didn’t sign up for. One moment, you’re sweating through the night; the next, you can’t remember where you left your keys (again!). Sound familiar? If you’re feeling...
by Kristi Jones | Oct 10, 2024 | Beauty, Fitness, Health & Wellness, Lifestyle, Mindset, Podcast, Wellness
Aging is an inevitable part of life, but how we age? That’s something we can actively shape. As the years pass, you may start to notice changes in your energy levels, mood, or overall sense of vitality. You’re not alone in this—hormonal changes are a natural part of...
by Kristi Jones | Oct 3, 2024 | Lifestyle, Mindset, Personal Development, Podcast, Self Development, Wellness
We’ve all been there—an offhand comment from a boss or colleague makes your stomach churn. You start replaying it in your mind, wondering what it really meant. But what if I told you the key to reducing this stress lies in not taking things personally? In this post,...
by Kristi Jones | Sep 26, 2024 | Lifestyle, Mindset, Personal Development, Podcast, Self Development, Wellness
In life, we’re bound to face insults, grief, and rejection—three tough challenges that can throw us off balance. But with the right approach, we can handle each with grace, confidence, and emotional maturity. In this post, I’m sharing actionable insights that will...
by Kristi Jones | Sep 19, 2024 | Coaching, Health and Wellness, Lifestyle, Mindset, Personal Development, Podcast, Self Development
We all experience moments when life feels heavy—whether from past mistakes, missed opportunities, or situations where others have wronged us. It’s easy to get caught up replaying old scenarios in our heads, holding onto regret or resentment, and feeling weighed down...
