Self-Care and Stress: How the Two Go Hand-in-Hand
"Self-care is key to leading a happy and healthy life! Make sure to prioritize yourself by getting enough sleep, eating nutritious meals, and doing activities that make you feel relaxed and refreshed. Remember, you are worth taking care of!" -Kristi Jones, Life &...
7 Simple Healthy Lifestyle Tips to Begin Now
January is a great time to focus on self-care and creating healthier habits. There is something about the new year that makes most people want to recreate themselves, start something new, and make healthier choices. Of course, you never have to wait for the “new year”...
Self Reflection: What it is and how to do it
The new year is a time of reflection. For some people this comes at the end of each year, beginning of the new year, or possibly on their birthdays. But many people don't use the art of self-reflection in the best way that they can. I have a list of a few things that...
Discover How to Spend Time To Save Time
Starting each week with a planning hour to map out the week ahead will not only save you time but help you feel more focused moving forward. You have to give some to get some. The old adage is usually applied to money but it is also true of time. RELATED: Intentional...
CATEGORIES
Hey there, I'm Kristi
I’m the powerhouse behind transforming dreams into reality! I’ve cracked the code on merging success with soul-satisfying fulfillment.
Through coaching, speaking and my weekly podcast, The Kristi Jones Show, I’m on a mission to help high achievers like you break barriers, find their fire, and live life on their own terms.