I just wrapped up traveling in some amazing places and spent most of October on this adventure. From Barcelona, Spain, the Mediterranean Ocean and finished up by exploring Italy, I saw, ate and experienced this region of the world and was in awe! So much history to...
Welcome to another exciting episode where we explore the power of self-discovery and harnessing your unique strengths. As we usher in September, a new month filled with opportunities, it's the perfect time to reflect on what makes you exceptional. In this episode,...
In today's fast-paced world, setting and achieving our goals can sometimes feel like an elusive dream. We often find ourselves either overwhelmed by a Goal Scatterstorm, where our objectives are scattered in every direction, or...
September can be a powerful time to revisit and recommit to the goals you set at the beginning of the year. It's like a second chance to make progress! It’s common to lose momentum and steam about this time of year on goals,...
So many of us fall in the trap of overthinking. I’m doing this episode by request from some of my listeners who wanted to know how to stop overthinking. The habit of overthinking prevents us from taking action, causes undo stress and impairs our decision making...
The "Back to School Mentality" can be a powerful mindset for personal growth. August/September tend to be the back to school time for many so I decided to bring that to the table for all of us! In this podcast episode, I offer 4 things you can do to bring a little of...
Life is a journey of constant evolution, and one of its most beautiful aspects is the ability to reinvent oneself at any stage. Whether you're at the dawn of adulthood or well into your golden years, the power to redefine who you are and how you show up in the world...
Today, we're delving into a scorching topic that's absolutely crucial in our journey towards personal growth - "Guarding Your Mind." I am thankful for the adversities I have already experienced in my lifetime because it has enabled me to become more resilient and to...
Life can be tough, and we all face challenges and setbacks from time to time. It's natural to feel disappointed or frustrated when things don't go our way. However, wallowing in self-pity does little to improve our situation. Instead, let's explore how we can turn...
Our self-image, the way we perceive ourselves, is a fundamental aspect of our identity. It shapes our thoughts, beliefs, and actions, ultimately influencing our happiness and success in life. The good news is that our self-image is not set in stone; it is something we...