Embarking on a journey towards self-improvement requires more than just wishful thinking; it demands intentional action. In this blog post, we'll explore the transformative tips provided in the excerpt, emphasizing the importance of clarity, habits, and the conscious...
Habit Making: It doesn’t just take 21 days
Embarking on the journey of forming new habits is often accompanied by the expectation that it takes a mere 21 days to solidify them. However, the reality is far more nuanced, with studies suggesting a wide-ranging timeframe that can extend beyond 260 days. In this...
Hey Girl- Stop caring what they think and start living the life you want.
As we kick off the year, let's dive into a transformative journey that begins with liberating ourselves from the shackles of external judgments. It's time to focus on what truly matters – your opinion of yourself. Get ready to break free from the chains of societal...
Embracing Change and Reevaluation: Is it time for a personal Reevaluation?
In this thought-provoking episode, we embark on a journey of self-reflection and transformation, exploring the profound significance of reevaluating our lives and making necessary adjustments to align with the current season. As we approach the end of the year, now is...
Reframing Thoughts When Things Get Tough
Welcome back to another insightful episode! This week, we delve into the unavoidable challenges that life presents us with. Contrary to the perpetual sunshine and rainbows that we often wish for, life is a dynamic journey filled with highs and lows. In this candid...
Forward Focus: Shedding the Weight of the Past for a New Season
In this week's episode, I’m back…your shoot-it-straight talking life coach, as we dive into the transformative power of forward focus. The weight of the past could be baggage from a previous marriage, relationship, job, a failed business venture…whatever didn’t...
Unwrapping Freedom: Navigating Empty Nest Holidays
As you know, I'm your straight-talking life coach, and today's episode is all about helping you, the fearless empty nester, navigate the twists and turns of the holiday season when it comes to adult kids. We're diving into the art of relinquishing control and...
Boundaries Unleashed: Mastering the Art of Saying No for Maximum Efficiency
As successful women in our midlife, the demands of both personal and professional life can often leave us feeling burnt out and overwhelmed. It's easy to fall into the trap of blaming external factors for our overloaded schedules, but what if the key to regaining...
Gratitude Attitude: Introduction to my 15 day Gratitude Challenge
I am starting a 15-day gratitude challenge that will help you cultivate a grateful mindset and set the stage for living life more fully. Gratitude is more than just saying "thank you." It's a state of mind that can have profound effects on your well-being. I would...
Full Circle Moments: Coming out of Tough Situations to Living a Thriving Life
*Content Warning* This episode contains some discussion on domestic abuse. Have you ever had a full circle moment? I sure have and I am sharing with you today one of mine that is deeply personal and took over 20 years to happen. Going from being a young mother in an...