As fall routines pick up, so does the chaos. Between managing family schedules, demanding workdays, and that never-ending to-do list, it’s easy to slip into survival mode. And when the overwhelm piles up? Brain fog sneaks in, leaving you scattered, drained, and wondering what you’ve forgotten. I’ve been there more times than I can count…standing in the kitchen with my coffee, trying to remember what I was supposed to be doing next. The truth is, brain fog isn’t a sign you’re failing. It’s your mind waving a little flag saying, “I’m overloaded.”
The good news is there are simple ways to reset and reclaim clarity, which is why I created a simple weekly reset to help clear the mental clutter. These tools aren’t about doing more; they’re about creating mental space so you can move through your week with focus, energy, and clarity.
Today I want to share the weekly reset that helps me move from scattered and drained to calm and focused, ready to take on the week ahead.
Listen to the podcast here:
Clear the Mental Clutter with a 10-Minute Brain Dump
Every Sunday evening (or Monday morning, if that’s more your flow), I sit down with a notebook and do a 10-minute brain dump. Everything that’s swirling in my head goes on paper: appointments, errands, projects, even those random “I should text her back” reminders.
Think of it like spring cleaning for your mind. Once it’s all out, I can see what matters most and what can wait. This step alone creates a noticeable lightness. Instead of carrying everything around in my head, I have a list I can prioritize.
Simplify Habits and Routines To Turn Brain Fog Into Clarity Through Organization
RELATED: Overcoming Brain Fog Frustration
Fall can feel like juggling a dozen balls at once, so I’ve learned that simplifying is essential. That might mean batch cooking on Sundays, setting out outfits for the week, or automating bills. Little adjustments like this protect my mental energy and prevent decision fatigue. You don’t need to overhaul your entire life. Streamlining just a few daily habits can open up more headspace than you realize.
Turn Scattered Thoughts into Action
Once I’ve brain-dumped everything, I break it into action steps. Instead of “plan holiday trip,” I write “check flight options” or “research hotels.” Smaller steps are easier to start, and they stop me from spiraling into overwhelm.
Remember, overwhelm often comes from looking at the whole mountain. Break it down into footholds, and suddenly the climb feels doable.
Leverage Tools That Lighten the Load
This one has been a game-changer for me. I rely on my digital calendar, voice commands on my phone, and yes, even AI tools, to help me stay on track. Whether it’s scheduling reminders, drafting emails, or organizing notes, these tools keep my brain free for the things that really matter.
There’s no prize for doing everything the hard way. Use the support that’s available.
Add Gratitude and Movement
Clarity isn’t only about organizing tasks. It’s also about shifting energy. I make it a practice to write down three things I’m grateful for each week, even if they’re small. Gratitude keeps my perspective balanced. And movement, even just a short walk outside, always clears the mental fog faster than sitting and stewing in it. Think of it like hitting the reset button for your brain.
Why This Weekly Reset Works
What I’ve discovered is this: productivity isn’t about cramming in more. It’s about creating space, mental, emotional, and even physical, so you can thrive.
If you’ve been moving through your days on autopilot, weighed down by the constant nagging thought of “What am I forgetting?” this reset can change everything. Ten intentional minutes plus a few small shifts are all it takes to move from heavy to hopeful.
Your week doesn’t have to run you. You get to lead it with clarity, focus, and a lot more peace.
Your Turn: Try this weekly reset and see what shifts for you. What’s one habit you can simplify or one tool you can lean on this week to create more mental space?
If you’re looking for coaching opportunities to live your life to the fullest you can learn more here about my one-on-one coaching opportunities or my Flourishing Edge Membership with my Flourishing Edge program.
